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Friendly & Helpful staff:
Lynn Kreider
Tim Kreider
Tony Britt
Desiree Hagmayer
Direlle Stauffer
Kate Yoh

Massage Therapists
Diane Clem
Olivia Kicska

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Hours:
Monday 7a–9p
Tuesday 7a–9p
Wednesday 7a–9p
Thursday 7a–9p
Friday 7a–8p
Saturday 7a–2p
Sunday Closed
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Classes

LJ's Fitness offers a number of different classes for a wide range of fitness levels.

 

Sign up for a class here


Class Schedule



300 + Cardio & Grit Cardio (V) 30 minutes of high intensity calorie burning! - Get your heart pumping and burn calories with this mix of high and low impact aerobics, athletic movements, and high-energy music.

Beginner's Yoga If you are interested in learning the postures (asanas) of yoga, this is the class for you. It will also involve deep stretching and balance practice and end with a relaxed meditation.

Body Pump & Body Pump Express The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, lunges, and curls. Great music and your choice of weight inspire you to get the results you came for – and fast!

Butts n Guts Strong & CX Works (V) Helps you to look good coming & going! This class is designed to train your core, glutes & more! STRONG is the instructor’s choice variety option!

Cardio Kickbox & Combat (V) Get your heart pumping and burn calories with this mix of high and low impact aerobics, including kickboxing, and athletic movements, and high-energy music. Options given for all fitness levels

Go Low As in LOW IMPACT! A combination of oldies & dance music with moves that will make you sweat and get fit. This low impact cardio class is for beginners and advanced participants.

Silver Sneakers Circuit You don’t have to be "silver" but you will get fit using dumbbells, resistance tubing and light cardio. Great for strength, balance and a full body workout.

Silver Sneakers Classic It's for everyone who wants joint health, improved balance and a greater range of motion with effective, creative exercises.

Silver Sneakers Yoga / Stand Strong A form of standing strength exercise which emphasizes the balanced development of the body through core strength, flexibility, and awareness.

Spin (V) A stationary bike cardio class for everyone. Low impact and exercise at your own pace. But be warned - this high energy class will ask you to challenge yourself!

Yoga Fit & Body Balance or Flow (V) A more active yoga class that includes sun salutations and flowing posture sequences, followed by stationary standing, seated, and lying poses. This class will give you both a strengthening and stretching workout!

Zumba Fitness & Sh'bam (V) The perfect balance of Cardio and Toning! This dance/fitness class works all the major muscle groups in a high energy cardio blast that leaves the participants invigorated and full of life.

BOXING is Back at LJ's! Men, Women & Kids of all fitness levels can improve coordination & burn calories during this 2 hours of non-stop training with our local boxing professional, Craig Tomlinson. Learn the fundamentals of boxing & conditioning using the heavy bag, speed bag, double end bag & focus gloves. Class size is limited & you must pre-register. Members($30) & Non-Members($40) are invited to participate in this intense training seminar. Boxing will add an amazing new dimension to any workout regiment!

Our staff will be your accountability partner and LJ’s Fitness your Body Shop!

All fitness levels, including beginners, are welcome.

I can do all things through Christ who strengthens me.
– Phil 4:13

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© LJ's Fitness • 102 North 3rd Street • Womelsdorf, PA • 610-589-5213

I Corinthians 3:16 "Do you not know that you are God's temple and that God's Spirit dwells in you?"