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Friendly & Helpful staff:
Lynn Kreider
Tim Kreider
Tony Britt
Desiree Hagmayer
Direlle Stauffer
Kate Yoh

Massage Therapists
Diane Clem

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Hours:
Effective Sept. 1, 2017
Monday 7a–9p
Tuesday 7a–9p
Wednesday 7a–9p
Thursday 7a–9p
Friday 7a–8p
Saturday 7a–2p
Sunday Closed
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Personal Training

To make an appointment for personal training - PLEASE CLICK HERE!

Frustrated? Not achieving yours goals? Want to be stronger, lose weight or "look" different but it simply isn’t happening? We can help YOU!

Need Motivation? Not able to stay committed on your own? Know you can work harder but simply aren't able to find the motivation? We can help YOU!

Want to get to the next level in a specific area of fitness (strength, endurance, speed, flexibility) or a specific sport? Whether you're a recreational, high school, college or advanced athlete – We can help YOU!

Is your quality of life not what you want it to be? Sometimes we simply need to become more “functionally fit” so that everyday life is a little easier and more enjoyable. We can help YOU!

Meet Your Trainers

Lynn Kreider
Lynn Kreider - Lynn brings over 30 years of personal training experience to her clients. Just some of her personal accomplishments are being a championship body builder, world record power lifter, a 200 hour certified yoga instructor, a certified nutrition specialist and she has held a multitude of personal training certifications and was nominated one of the top 15 trainers in the country by PFP in 2015. Over the years she has personally trained clients at every level: from individuals in wheel chairs and with other injuries that simply want to regain or maintain their quality of life; clients of every age that simply want to lose weight, be stronger or make a lasting change in their lives; high school and collegiate athletes with a desire to take their game to the next level; professional athletes looking for that edge over their competition; world class power lifters and strong man competitors. It doesn’t matter what your need or goal, Lynn has the dedication, experience, knowledge and ability to help you. She truly cares about the welfare and success of every individual.
Tim Kreider
Tim Kreider - Tim is a certified personal trainer, yoga instructor and Silver Sneakers group fitness instructor. He is a black belt in Tang Soo Do karate and has completed a traditional marathon and off road 26-mile trail run. Tim brings a knowledge and understanding to his clients that can only be obtained through years of experience, education and a commitment to being the best at what you do. It is a privilege to able to share this with clients and help them accomplish their goals. No matter how small or grand. Tim brings the same dedication and care to each of his clients.

Why Personal Training?

There are no shortcuts! No matter what your goals are - reaching them begins with preparation, a plan and hard work.

Preparation involves understanding (learning and education) what you need to do and how this knowledge applies to your goal.

Planning is putting this knowledge into organized action (via a fitness program) to work towards your goal.

Finally, hard work needs to be implemented to execute the plan.

One piece without the other is like a puzzle with missing pieces - incomplete. Hard work with out preparation and a plan is wasted energy. The best preparation and planning will fail if you don’t put in the work.

Fitness goals are no different; to achieve them you will need all of these things. Unfortunately, in today’s world, there is a lot of incomplete information being promoted in the name of becoming thinner or bigger, stronger, faster or simply more functionally fit. There are no shortcuts!

The knowledge, expertise and guidance of an experienced personal trainer can be one of the best investments you will ever make.

Sports Specific Training

What does it take to excel in a specific sport?

  • Power – the ability to produce force in a brief moment of time

  • Strength – the ability to produce maximal force

  • Speed – the ability to move from point A to point B quickly

  • Agility – the ability to stop and change directions quickly

  • Coordination & balance – the ability to coordinate movements and maintain body control

  • Flexibility – the ability to move joints in the needed range of motion

  • Muscular Endurance – the ability to perform repeated muscular actions

  • Cardiovascular aerobic capacity and endurance – the ability to perform at certain level of cardiovascular exertion for a period of time

Every sport requires a certain level of balance and development in some or all of these areas.

A program designed specifically for YOU and your sport will enable you to maximize the return on your investment of your time and hard work!

Individual, group and team training options are available along with in house and off-site training. Please call 610-589-5213 to schedule a free consultation to see which is the right option for you.

To make an appointment for personal training - PLEASE CLICK HERE!

Call or email us for more information. 610-589-5213

Small Group Personal Training: Open to Members & Non-Members who are looking to push themselves and GET RESULTS!

Sign up at the Front Desk or Contact US

"You must have long range goals to keep yourself from being frustrated over short range failures."
- Hebrews 12:2

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© LJ's Fitness • 102 North 3rd Street • Womelsdorf, PA • 610-589-5213

I Corinthians 3:16 "Do you not know that you are God's temple and that God's Spirit dwells in you?"