LJ's Fitness offers classes and programs geared specifically for those who are more "mature". We know that as we age staying in shape is very important, but can also be more challenging.
SILVER SNEAKERS and Silver & Fit are a comprehensive system designed to help us reach and exceed our fitness goals - regardless of how many trips around the sun we've had!
Check out the various levels and activities offered exclusively for those enrolled in SILVER SNEAKERS and Silver & Fit. Please contact us for more information.
SILVER SNEAKERS CIRCUIT You don't have to be "silver" but you will get fit using dumbbells,resistance tubing and light cardio. Great for strength, balance and a full body workout.
SILVER SNEAKERS CLASSIC (ABC) It's for everyone who wants joint health and greater rangeof motion with effective, creative exercises.
SILVER SNEAKERS YOGA / STAND STRONG Aform of standing strength exercise which emphasizes the balanced development ofthe body through core strength, flexibility, and awareness.