LJ’s Fitness offers classes and programs geared specifically for those who are more “mature”. We know that as we age staying in shape is very important, but can also be more challenging.
SILVER SNEAKERS and Silver & Fit are a comprehensive system designed to help us reach and exceed our fitness goals – regardless of how many trips around the sun we’ve had!
Check out the various levels and activities offered exclusively for those enrolled in SILVER SNEAKERS and Silver & Fit. Please contact us for more information.