Stay motivated in a community that values your goals and desire to be healthy!
In addition to the Live in person and Zoom classes there is also a library of recorded classes that you may enjoy ANYTIME we are not offering Live in person and Zoom classes.
Check out the Class Schedule to find out what is offered when throughout the week.
Click on the boxes below to find out more about each of our group fitness classes.
Cardio Kickbox & Taebo
Silver Sneakers Yoga /Yoga Stretch
Zumba & Zumba Strong
Spin, Sprint & Spin-Sanity
Spin: A 30 minute to 60 minute stationary bike cardio class for everyone. Low impact. Exercise at your own pace. But – this high energy class will ask you to challenge yourself!
Sprint: a 25-minute Interval Training workout, using a spin bike to achieve fast results. It’s a quick and efficient style of training that returns rapid results with minimum joint impact.
Spin–Sanity: A 45 minute stationary bike cardio class for everyone. This class will ask you to challenge yourself! There is an OFF THE BIKE body weight component to this class that provides a full body workout.