Want to be stronger?
Do you want to lose weight?
Do you just want to “look” different but it simply isn’t happening?
Need Motivation?
Not able to stay committed on your own?
Know you can work harder but simply aren’t able to find the motivation?
Want to get to the next level in a specific sport or area of fitness (strength, endurance, speed, flexibility)?
Whether you’re a recreational, high school, college or advanced athlete…
Is your quality of life not what you want it to be?
Sometimes we simply need to become more “functionally fit” so that everyday life is a little easier and more enjoyable.
The perfect way to begin your fitness journey OR refocus your efforts!
– A 30 min. personal training session
– 2 Lean Body Mass Analyses
– Nutrition Consultation
– Goal Setting Consultation
Hour sessions may be broken down into 30 min. sessions at no additional cost
Package your training and save money! Sessions may be broken down into 30 min. sessions.
Lynn started LJ's Fitness in 1989 so that she could bring her love of fitness to everyone!
Lynn brings over 30 years of personal training experience to her clients. Just some of her personal accomplishments are; winning the PA state championship in bodybuilding, being a world record power lifter and training world record power lifters, she is a 200 hour certified yoga instructor and a certified nutrition specialist. She is an ACE Certified Personal Trainer and Weight Management specialist.
In 2015 she was voted one of the top 15 trainers in the country by PFP. She’s been inducted into the PA Sports Hall of Fame for her athletics and for her coaching. One of Lynn and Tim’s proudest moments as trainers is the 2018 Conrad Weiser football team 2018 Berks County section I championship and District III semifinals appearance. This immediately followed their 3-year tenure as the Conrad Weiser strength and
conditioning coaches.
It doesn’t matter what your goals may be, Lynn possess the experience and knowledge to make you stronger, healthier and happier!
Tim is an ACE certified personal trainer and Sports Performance Specialist. He is also a certified yoga instructor and Silver Sneakers group fitness instructor. He is a black belt in Tang Soo Do karate and has completed a traditional marathon and an off road 26-mile trail run.
One of Tim and Lynn’s proudest moments as trainers is the 2018 Conrad Weiser football team 2018 Berks County section I championship and District III semifinals appearance. This immediately followed their 3-year tenure as the Conrad Weiser strength and conditioning coaches. Tim’s greatest joy as a personal trainer is helping others; whether it is simply a desire to regain a lost quality of life, lose a few pounds or train for that next great personal challenge. Tim will help get you there!
“You must have long range goals to keep yourself from being frustrated over short range failures.” – Hebrews 12:2
