Senior Programs

Stay motivated in a community.

YOUR FIRST WEEK IS FREE!

LJ’s Fitness offers classes and programs geared specifically for those who are more “mature”. We know that as we age staying in shape is very important, but can also be more challenging.

SILVER SNEAKERS and Silver & Fit are a comprehensive system designed to help us reach and exceed our fitness goals – regardless of how many trips around the sun we’ve had!

Check out the various levels and activities offered exclusively for those enrolled in SILVER SNEAKERS and Silver & Fit. Please contact us for more information.

EnerCHI

Silver Sneakers EnerCHI is a NEW signature class, a spin on Tai Chi using proven poses to improve balance, strengthen muscles and help members find their inner CHI. It’s low impact and modifications are provided to lower or raise the intensity.

EASY RIDE

This 30-minute class is perfect for those new to indoor cycling and/or building up fitness, but still takes care of business with an excellent workout. … Best of all, you will learn how to ride the bike in a way that maximizes your fitness, while minimizing any risk of injury.

L.I.I.T.

Get L.I.I.T. Low Impact Interval Training. 45-minute class is designed for moderately active older adults. “Experience” will focus on increasing flexibility, joint stability, dynamic balance, coordination, agility, reaction-time, muscular strength and cardiovascular endurance. Participants are encouraged to work at their own pace with the option of exercising with a chair.

YOGA STRETCH

A low impact yoga class all on your mat consisting of breathing and stretching exercises. There is no rush with this class. Excellent for the beginner yoga student, people who suffer from stress, or just those who wish to relax and learn how to quiet the mind.

Silver Sneakers Insurance

We offer Silver Sneakers classes and accept Silver Sneakers Insurance from seniors in Womelsdorf, Robesonia, Bernville, Wernersville and surrounding areas.